treadmill running training
Can I lose weight by running on the treadmill everyday?
I need to lose about 30lbs by June 29th. I have been eating less calories and cutting out sugar from my diet. I have been running on the treadmill everyday for an hour and am not sure if this will help me. I was meeting with a trainer for strength training but I ran out of sessions and can not afford to go back. Any suggestions for faster weight loss?
Well, you’re looking at close to 2lbs a week which is a pretty quick weight loss, but not outrageous.
If you want to lose 2 lbs a week, you need to be burning about 1k calories more then you consume per day. I burn about 600 calories in 30 minutes on a treadmill, but I’m probably bigger then you. That’s running about 3.5 miles in 30 minutes.
If you’re pretty heavy, running an hour plus a diet that would be breakeven without exercise might do it. If you’re closer to most women’s size, I’d guess you’d still need to eat slightly less then you’d burn without the running.
It’ll help for sure, keep the running up.
Keep the sugar out of your diet. Cut fried food too. You don’t want to overdiet or your body will go into shutdown mode, try to just eat controlled portions and make sure you’re eating a balanced diet. Most of us are eating too many carbs, not enough protien and vegetables.
Active Treadmill Running barefoot Speed training session 40 sec at 10 mph
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