triathlon training exercises
August 4th, 2010
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What is the best way to maintain my body?
For the past six months I have worked my @$$ off getting the body i’ve always wanted. 6’0, 195lbs, 8% body fat. This is due to a strict regime of weight lifting and training for an Ironman Triathlon, which was extremely tough. I want to know what is the minimum amount of exercise I can do to maintain my body the exact way it is. If I cut back on the cardio and don’t lift as often, will my body go back to the way it used to be?
can’t say I am very sure but I have always been told that it is all 35% exercise and 65% diet – that is how you maintain your weight or figure in my case!
Muscular Endurance Exercises and
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