running tips for new runners
Im going to run with a new person any tips?
Ive been running for a while ( about a year) and someone wants to join me hes a first time runner so any tips like …. drink lots of water blah blah
thanks:)
Is he a runner, or is he just starting to run? Do you think his ability is about the same as yours? Ask him what distance he runs and at what pace. Do not take him out and run him into the ground. If he is new to running be sure that he is not in over his head. Run at his pace so that he can talk to you. If he is out of breath slow down. If he looks like he needs to stop, you stop so he can recover. Some men have a hard time admitting that a woman is out running them, so don’t make it a race since you have been running you will be able to run further and faster than he can. Just make it a social run and not a hard work out or a race.
Boilermaker Training: Running tips from master runner
