running nutrition guide
p90x work out schedule?
So i got all i need, p90x, resistance bands, (10, 20, 25, and 45) dumbbells and i got Whey Protein Isolate to take before and after workouts. what if my schedule was this:
sunday: p90x and 2 mile run
monday: p90x
tuesday: p90x, deadlift, bench and squats at the gym
wed.: p90x
thurs.: p90x and 2 mile run
friday: p90x
saaturday: p90x, deadlift, bench and squats at the gym
I’m already in pretty good shape and my goal is bulk, to look big and cut, would running increase or decrease size and deffinition??
and i am following the nutrition guide as closely possible..
You are going to get ripped!!! You will put on mass but you will stay lean. Make sure you are eating correctly and taking a high quality whey product minus the fillers and additives. Good luck!!!! You are going to do great
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