marathon training and injuries
Jewish Sports Medicine Healthy Lifestyles Mini Marathon Training Program: Injury Prevention
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ChiRunning DVD: A Revolutionary Approach to Effortless, Injury-free Running $39.95 NEW EDITION! Practiced by thousands of runners, the ChiRunning technique is easy to learn and takes the benefits of running beyond cardiovascular and aerobic by addressing the needs of the whole person; joints and ligaments, body and soul. You’ll learn to run using your highly efficient core muscles while relaxing the rest of your body, allowing gravity to do the work instead of your legs. Using p… |
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The Injured Runner – A Balanced Solution $19.00 The Injured Runner A Balanced Solution will lead you to full recovery following an injury, prevent future injuries, and enhance performance. Restore balance and core stability to your body as you strengthen each of the muscle groups used while running, from your foot to your abdomen. The Injured Runner A Balanced Solution is the most specific exercise routine available for runners from beginners… |
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Running Anatomy $9.56 See what it takes to maximize running strength, speed, and endurance! Running Anatomy will show you how to improve your performance by increasing muscular strength, optimizing the efficiency of your running motion, and minimizing your risk for injury. It features 50 of the most effective strength exercises for runners, each with clear, step-by-step descriptions and full-color anatomical illustrat… |
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Runner’s World Complete Book of Women’s Running: The Best Advice to Get Started, Stay Motivated, Lose Weight, Run Injury-Free, Be Safe, and Train for Any Distance (Runner’s World Complete Books) $4.70 Over the last 4 years, 75% of the new subscribers to Runner’s World magazine, the country’s largest running magazine, have been women. The 1998 San Diego Rock ‘n Roll Marathon was the first marathon where more women participated than men. 10 million women across the country identify themselves as regular runners. These statistics are evidence of a major boom in the popularity of running-a bo… |
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The Woman’s Guide to Running a Marathon, Half-Marathon, and 10-K: Training, Preventing Injury, Staying Motivated, Eating Right, and Racing $10.76 More women than ever are discovering the unique benefits of running — for stress relief, weight management, endurance, peace, and confidence. This is the most current, comprehensive guide exclusively for women who want to experience the pure joy of running and come to understand fitness as more than a component of healthy living, but a way of living they’ll want to pass on to women everywhe… |
